Esalen, Big Sur
The latest research clearly demonstrates the powerful impact of our emotional experience on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well.
During this weekend, we open the door to greater emotional intelligence and perception. With a combination of lectures, interactive exercises, breathwork, movement (yoga and dance), and meditation, we practice understanding our feelings, and how to respond to them.
You will have the opportunity to explore the foundation of emotional wellness through the lens of Ayurveda. This approach allows us to customize our healing based on what we are experiencing, in real time. This increases our depth of connection with ourselves and others.
An experiential workshop to learn
Basics of emotional Ayurveda
Self-assessment
Psychospiritual healing approaches
How to customize your healing approach
Recommended reading:
Ayurveda for Yoga Teachers & Students by Dr. Siva Mohan - chapter on Emotional wellness
Chakra RItuals by Cristi Christensen - chapter on the second Chakra
Who is this for?
Anyone who is looking to learn more about emotional wellness. No Ayurveda experience is necessary.