Online Program

Price: $333

https://www.cristichristensen.com/all-products/embodythechakras

If you are ready to fully activate and awaken the pure potentiality of who you really you, you have to take the chakras out of the mind and the world of the conceptual and bring them into the body. It is only through embodied experience that we can truly transform. Embody the Chakras is a journey through the beloved chakra system via dynamic vinyasa flows, deeply nourishing soma practices, breathwork, meditation, mudra, contemplation, and transformational dance.

You will receive a total of 28 practices, four unique practices per chakra.

The classes will be broken down as follows.

• Dynamic Chakra-based vinyasa practices weaving in mudra, meditation, and pranayama.

• Soma (Restorative practice)

• Breath/ meditation/ Contemplation

• Transformational Dance

The chakra themes we will explore:

Chakra 1: Root into A New Year

Chakra 2: Taste the Sweetness

Chakra 3: Ignite your Fire

Chakra 4: Fly in Love

Chakra 5: Express Yourself

Chakra 6: Remember your Magic

Chakra 7: Align with the Divine

Recommended supplemental text ~ Chakra Rituals