Glow On is a transformative journey designed to cultivate and sustain physical, mental, emotional, and spiritual radiance. Through ritual practices that blend meditation, breathwork, dynamic vinyasa, yin, kundalini kriya, intention setting, sound healing, and embodied movement, this course helps you call back and activate your own inner light. Solar rituals work to dissolve layers of heaviness that keep us feeling stuck, empowering you to shine your unique light. Soma rituals bring deep rest and rejuvenation, restoring balance and clarity. Together, these practices will help you remember your brilliance, reclaim your power and radiance, and illuminate your path forward.

Course is made up of 8 unique ritual practices:

• Bhavana Intention Setting SoundBath

• Grounding Meditation

• Wake & Shake: Embodiment Movement for Everyday Radiance

• Surya Power- Short but powerful Surya Namaskar Practice w/ Prananyama

• Becoming Crystal Clear Kriya

• Chakra Breathing- Better than an Expresso Shot!

• Elixir of Moonlight - Yin/Restorative Restoration

• Sweet Dreams Sound Bath

• Plus a Bonus New Moon Ritual Worksheet